SportiveRoom

Single Leg Squats to Box

Single Leg Squats to Box

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Single-Leg Row - Right, Single-Leg Row - Left, Seated Row, Concentration Biceps Curl, Standing Chest Press

Bicycle, Glute Bridge, Plank Knee to Elbow

Shoulder Tap and Jack, V-UP+Hold, Side High Plank - Left, Side High Plank - Right, Hollow Rock with Hold

Side Crab Walk With Sofa, Tricep Dips, Pushup Variation

Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation

Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup

Description:

Use a bench. Stand on one leg and do squats sitting on the bench and standing up.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

Level:

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