Single Leg Squats to Box

Single Leg Squats to Box

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Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank
Bicycle, Glute Bridge, Plank Knee to Elbow
Finger Push Ups, Prone Pull, Reverse Snow Angel, T-Lifts, Plank Row - Right, Plank Row - Left
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Description:

Use a bench. Stand on one leg and do squats sitting on the bench and standing up.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

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