Single Leg Squats to Box

Single Leg Squats to Box

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Reverse Lunge And Kick, Side Skater, Cross Jacks, Reverse Plank Bridge, Plank To Knee Tap
Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Bicycle, Glute Bridge, Plank Knee to Elbow
Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Description:

Use a bench. Stand on one leg and do squats sitting on the bench and standing up.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

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