Single Leg Squats to Box

Single Leg Squats to Box

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Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Barbell Front Squat, Donkey Kick Variation
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat
Shoulder Tap and Jack, V-UP+Hold, Side High Plank - Left, Side High Plank - Right, Hollow Rock with Hold
Description:

Use a bench. Stand on one leg and do squats sitting on the bench and standing up.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

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