Single Leg Squats to Box

Single Leg Squats to Box

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Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank
Description:

Use a bench. Stand on one leg and do squats sitting on the bench and standing up.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

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