Single Leg Squats to Box

Single Leg Squats to Box

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V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Reverse Crunches, Pushups Variation
Pushups, Plank High Knee Side Lifts, Jumps
Step Up with Knee Raise
Description:

Use a bench. Stand on one leg and do squats sitting on the bench and standing up.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

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