Single Leg Squats to Box

Single Leg Squats to Box

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Tricep Dips
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Mountain Climbers, Ski Abs, Side Plank
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Description:

Use a bench. Stand on one leg and do squats sitting on the bench and standing up.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

Related materials

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Gluteus, Calves, Arms, Legs, Abs, Core, Quads

Level: Intermediate
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
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Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position

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Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl
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Level: Intermediate
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
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Gluteus, Arms, Legs, Abs, Core, Quads, Upper Back

Level: Intermediate
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
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Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts

Gluteus, Calves, Arms, Legs, Abs, Core

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Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
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Back, Shoulders, Arms, Abs, Core, Quads

Level: Intermediate