Single Leg Squats to Box

Single Leg Squats to Box

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Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Description:

Use a bench. Stand on one leg and do squats sitting on the bench and standing up.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

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