Single Leg Squats to Box

Single Leg Squats to Box

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Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Triple Triple, Single-Leg Deadlift, Kang Squat, Goodmorning
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Step Up with Knee Raise
Scissors, Scissors Stay
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank
Description:

Use a bench. Stand on one leg and do squats sitting on the bench and standing up.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

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