Single Leg Squats to Box

Single Leg Squats to Box

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Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Reverse Pushups, One Arm Side Pushups, Pushaps
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Description:

Use a bench. Stand on one leg and do squats sitting on the bench and standing up.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

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