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Side Plank High Knee Lifts, Side Elbow Plank Lifts
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Half Handstand Variation
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Triple Triple, Single-Leg Deadlift, Kang Squat, Goodmorning
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Description:
Lay back on a mat with your shoulders on the mat, your knees bent, feet on the wall or bench, and your palms on the mat. Start moving your gluteus up and down in a smooth and slow tempo. Extend one leg up, and repeat the movement. Then put your right feet on the left feet and continue moving your gluteus up and down.
Muscle groups:
Gluteus, Legs, Abs, Lower Back
