Get to the Next Level

FILTERS
Level
Training type
Equipment
Muscle group
Place
Superman Sweep
0:15
Superman Sweep

Gluteus, Back, Arms, Legs, Upper Back

Level: Intermediate
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
0:15
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup

Shoulders, Core, Quads, Upper Back, Triceps, Biceps

Level: Advanced
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
0:15
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups

Gluteus, Calves, Core, Quads, Upper Back, Lower Back, Hamstrings

Level: Intermediate
Sliding Pushup Variation
0:15
Sliding Pushup Variation

Shoulders, Chest, Upper Back, Lower Back, Triceps, Biceps

Level: Intermediate
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
0:15
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers

Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Inner Thighs, Biceps

Level: Intermediate
Browse more