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Plank Side High Knee Lifts, Superman
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Donkey Kicks, Plank Glute Kickback and Knee Draws
Burpee Variation
Inchworm Variation
Description:
Use sliding discs. Lie on the floor face down. Take sliding discs and put them up and down.
Muscle groups:
Gluteus, Back, Arms, Legs, Upper Back
