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Use sliding discs. Lie on the floor face down. Take sliding discs and put them up and down.
Gluteus, Back, Arms, Legs, Upper Back
Arms, Abs, Core, Quads, Upper Back, Lower Back
Level: Intermediate
Gluteus, Arms, Legs, Quads
Level: Intermediate
Arms, Abs, Core
Level: Intermediate
Back, Calves, Shoulders, Arms, Core, Quads
Level: Intermediate
Gluteus, Back, Arms, Legs, Abs, Quads, Upper Back
Level: Intermediate
Gluteus, Back, Arms, Abs, Core, Lower Back
Level: Intermediate