Superman Sweep

Superman Sweep

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Bear Crawl Lunge
Superman Variation, Side Superman
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Plank Side High Knee Lifts, Superman
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Burpee Variation
Description:

Use sliding discs. Lie on the floor face down. Take sliding discs and put them up and down.

Muscle groups:

Gluteus, Back, Arms, Legs, Upper Back

Equipment:

Sliding Discs, Yoga Mat

Level:

Intermediate

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