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Description:
Use sliding discs. Lie on the floor face down. Take sliding discs and put them up and down.
Muscle groups:
Gluteus, Back, Arms, Legs, Upper Back
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Use sliding discs. Lie on the floor face down. Take sliding discs and put them up and down.
Gluteus, Back, Arms, Legs, Upper Back
Arms, Abs, Core, Quads, Upper Back, Lower Back
Level: Intermediate
Back, Arms, Legs, Abs, Core, Upper Back, Triceps, Biceps
Level: Intermediate
Gluteus, Shoulders, Chest, Quads, Upper Back, Hamstrings, Biceps
Level: Intermediate
Gluteus, Back, Arms, Legs, Abs, Quads, Upper Back
Level: Intermediate
Gluteus, Core, Quads, Upper Back, Triceps, Hamstrings, Thighs, Biceps
Level: Intermediate
Back, Core, Quads, Triceps, Hamstrings
Level: Intermediate