Sliding Pushup Variation

Sliding Pushup Variation

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Single Leg Glute Bridge Variation
Burpees
Single-Leg Row - Right, Single-Leg Row - Left, Seated Row, Concentration Biceps Curl, Standing Chest Press
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Glute Bridge Variation
Description:

Place two towels shoulder-width apart on the ground. Get down on the floor on your knees and put your hands on the towels. Now go into push-up position. Make sure that your hands are directly below your shoulders. Bracing your body and making the hands on the towels slide outwards do a full push-up. Get bak to the starting position and repeat for the desired amount of repetitions.

Muscle groups:

Shoulders, Chest, Upper Back, Lower Back, Triceps, Biceps

Equipment:

Sliding Discs

Level:

Intermediate

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