Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers

Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers

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Bear Crawl Lunge
Superman Variation, Side Superman
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Plank Side High Knee Lifts, Superman
Donkey Kicks, Plank Glute Kickback and Knee Draws
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Description:

Slider Mountain Climbers. Start in a high plank position. Dig your right foot into the floor as you slide it forward, bringing your right knee to your chest. Slide your right foot back as you slide your left foot forward, bringing your left knee to your chest.

Muscle groups:

Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Inner Thighs, Biceps

Equipment:

Sliding Discs

Trainer:

Rachel Richardson

Level:

Intermediate

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