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Slider Mountain Climbers. Start in a high plank position. Dig your right foot into the floor as you slide it forward, bringing your right knee to your chest. Slide your right foot back as you slide your left foot forward, bringing your left knee to your chest.
Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Inner Thighs, Biceps
Gluteus, Back, Arms, Abs, Core, Lower Back
Level: Intermediate
Gluteus, Core, Quads, Upper Back, Triceps, Hamstrings, Thighs, Biceps
Level: Intermediate
Back, Arms, Legs, Abs, Core, Upper Back, Triceps, Biceps
Level: Intermediate
Gluteus, Shoulders, Chest, Quads, Upper Back, Hamstrings, Biceps
Level: Intermediate
Gluteus, Arms, Legs, Quads
Level: Intermediate
Abs, Quads, Lower Back, Hamstrings, Thighs, Obliques
Level: Intermediate
Gluteus, Calves, Legs, Abs, Core, Quads, Triceps
Level: Intermediate
Gluteus, Calves, Arms, Legs, Abs
Level: Intermediate
Back, Abs, Core, Quads
Level: Intermediate