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Slider Mountain Climbers. Start in a high plank position. Dig your right foot into the floor as you slide it forward, bringing your right knee to your chest. Slide your right foot back as you slide your left foot forward, bringing your left knee to your chest.
Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Inner Thighs, Biceps
Gluteus, Calves, Core, Quads, Upper Back, Lower Back, Hamstrings
Level: Intermediate
Gluteus, Shoulders, Chest, Quads, Upper Back, Hamstrings, Biceps
Level: Intermediate
Back, Arms, Legs, Abs, Core, Upper Back, Triceps, Biceps
Level: Intermediate
Gluteus, Core, Quads, Upper Back, Triceps, Hamstrings, Thighs, Biceps
Level: Intermediate
Gluteus, Arms, Legs, Quads
Level: Intermediate
Back, Arms, Legs, Abs
Level: Intermediate
Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Gluteus, Back, Shoulders, Core, Quads, Hamstrings, Thighs
Level: Intermediate
Gluteus, Arms, Legs, Abs, Core
Level: Advanced