Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers

Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers

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Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl
Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists
Single-Leg Row - Right, Single-Leg Row - Left, Seated Row, Concentration Biceps Curl, Standing Chest Press
Yoga Strap Stretches Variations
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Burpee Variation
Description:

Slider Mountain Climbers. Start in a high plank position. Dig your right foot into the floor as you slide it forward, bringing your right knee to your chest. Slide your right foot back as you slide your left foot forward, bringing your left knee to your chest.

Muscle groups:

Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Inner Thighs, Biceps

Equipment:

Sliding Discs

Trainer:

Rachel Richardson

Level:

Intermediate

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