Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers

Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers

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Description:

Slider Mountain Climbers. Start in a high plank position. Dig your right foot into the floor as you slide it forward, bringing your right knee to your chest. Slide your right foot back as you slide your left foot forward, bringing your left knee to your chest.

Muscle groups:

Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Inner Thighs, Biceps

Equipment:

Sliding Discs

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