Get to the Next Level
0:15
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Gluteus, Arms, Legs, Abs, Core, Quads, Triceps
Level: Intermediate
0:15
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Back, Legs, Abs, Core, Quads, Upper Back, Triceps, Biceps
Level: Intermediate
0:15
Pushups Variation, Burpees, Elbow Plank
Calves, Legs, Core, Upper Back, Triceps, Biceps
Level: Advanced
