Burpees With Dumbbell Press

Burpees With Dumbbell Press

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Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
Description:

Stand straight with your feet shoulder-width apart and set of light dumbbells in your hands. Place the dumbbells on the floor, jump out into a plank position and perform a push-up. Then jump back up to the starting position. Lift the weights up over your head.

Muscle groups:

Calves, Shoulders, Core, Quads, Upper Back, Triceps, Biceps

Equipment:

Dumbbell

Level:

Intermediate

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