Burpees With Dumbbell Press

Burpees With Dumbbell Press

Want more?

Sign up for a 3-day trial.

Sign up
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Triple Triple, Single-Leg Deadlift, Kang Squat, Goodmorning
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Single Leg Glute Bridge Variation
Description:

Stand straight with your feet shoulder-width apart and set of light dumbbells in your hands. Place the dumbbells on the floor, jump out into a plank position and perform a push-up. Then jump back up to the starting position. Lift the weights up over your head.

Muscle groups:

Calves, Shoulders, Core, Quads, Upper Back, Triceps, Biceps

Equipment:

Dumbbell

Level:

Intermediate

Related materials

Reverse Crunch
0:39
Reverse Crunch

Abs, Lower Back, Obliques

Level: Intermediate
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
0:14
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches

Gluteus, Calves, Quads, Upper Back, Triceps, Thighs, Biceps

Level: Intermediate
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
0:15
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches

Arms, Abs, Core, Quads

Level: Intermediate
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
0:15
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation

Gluteus, Calves, Legs, Abs, Core, Quads, Triceps

Level: Intermediate
Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat
5:00
Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat

Gluteus, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Intermediate
Side Plank
0:30
Side Plank

Gluteus, Back, Shoulders, Core, Quads

Level: Intermediate