Burpees With Dumbbell Press

Burpees With Dumbbell Press

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Single Leg Squats to Box
Pushup Variation
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Step Up with Knee Raise
Description:

Stand straight with your feet shoulder-width apart and set of light dumbbells in your hands. Place the dumbbells on the floor, jump out into a plank position and perform a push-up. Then jump back up to the starting position. Lift the weights up over your head.

Muscle groups:

Calves, Shoulders, Core, Quads, Upper Back, Triceps, Biceps

Equipment:

Dumbbell

Level:

Intermediate

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