Burpees With Dumbbell Press

Burpees With Dumbbell Press

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V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat
Stair Running, Scissors
Description:

Stand straight with your feet shoulder-width apart and set of light dumbbells in your hands. Place the dumbbells on the floor, jump out into a plank position and perform a push-up. Then jump back up to the starting position. Lift the weights up over your head.

Muscle groups:

Calves, Shoulders, Core, Quads, Upper Back, Triceps, Biceps

Equipment:

Dumbbell

Level:

Intermediate

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