Burpees With Dumbbell Press

Burpees With Dumbbell Press

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Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Monkey Bar Travel
Reverse Crunches Variation, Russian Twists with Medicine Ball
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Reverse Crunch
Description:

Stand straight with your feet shoulder-width apart and set of light dumbbells in your hands. Place the dumbbells on the floor, jump out into a plank position and perform a push-up. Then jump back up to the starting position. Lift the weights up over your head.

Muscle groups:

Calves, Shoulders, Core, Quads, Upper Back, Triceps, Biceps

Equipment:

Dumbbell

Level:

Intermediate

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