Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges

Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges

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Half Handstand Variation
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Single Leg Squats to Box
Burpees With Dumbbell Press
Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Description:

1. Keeping dumbbells stay in the push-up position and jump up with your hand straight to the air. 2. Using the dumbells stay in the push-up position and try to move your hands forward one by one. 3. Using the dumbells stay in the push-up position and bend your elbows to your chest one by one. After that do a little push-up. 4. Press your right elbow into the floor. Move your left hand up and down keeping the dumbbell. Change the sides. 5. Keeping the dumbbells with both hands move it sideways.

Muscle groups:

Gluteus, Arms, Legs, Abs, Core, Quads, Triceps

Equipment:

Dumbbell

Trainer:

Caroline Lewis

Level:

Intermediate

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