Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges

Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges

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Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Bulgarian Split Squat, Barbell Box Squat, Reverse Crunch, Dead Bug
Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips
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Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Finger Push Ups, Prone Pull, Reverse Snow Angel, T-Lifts, Plank Row - Right, Plank Row - Left
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Description:

1. Keeping dumbbells stay in the push-up position and jump up with your hand straight to the air. 2. Using the dumbells stay in the push-up position and try to move your hands forward one by one. 3. Using the dumbells stay in the push-up position and bend your elbows to your chest one by one. After that do a little push-up. 4. Press your right elbow into the floor. Move your left hand up and down keeping the dumbbell. Change the sides. 5. Keeping the dumbbells with both hands move it sideways.

Muscle groups:

Gluteus, Arms, Legs, Abs, Core, Quads, Triceps

Equipment:

Dumbbell

Trainer:

Caroline Lewis

Level:

Intermediate

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