Get to the Next Level
0:39
Reverse Crunch
Abs, Lower Back, Obliques
Level: Intermediate
0:35
Bicycle Crunches
Abs, Quads, Hamstrings, Obliques
Level: Beginner
0:14
Donkey Kicks, Scissors, Heel Touches Variation
Shoulders, Abs, Upper Back, Obliques
Level: Beginner
0:15
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Abs, Quads, Lower Back, Hamstrings, Thighs, Obliques
Level: Intermediate
0:15
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Gluteus, Calves, Shoulders, Abs, Quads, Upper Back, Lower Back, Thighs, Obliques, Biceps
Level: Intermediate
0:15
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Gluteus, Shoulders, Chest, Abs, Quads, Upper Back, Obliques, Biceps
Level: Intermediate