Description:

1. Come into a squat position bending your knees over the toes. While you straighten your knees to stand up, lift your left knee bending to the left side, and bring your left elbow to meet your knee. 2. Lie back on a mat with your legs extended. Bending your waist, raise your legs and arms so that they meet in the end of a movement. 3. Lie face down on the mat. Rest your elbows on the floor and lift your feet to an elevated position (like an armchair, chair, or bench). Start lifting each leg up in turn, as high as you can. 4. Begin with the squat position. While standing up, make a front kick with your right leg and extend your left arm at the same time.

Muscle groups:

Abs, Quads, Lower Back, Hamstrings, Thighs, Obliques

Equipment:

Fitness Mat