Reverse Crunch

Reverse Crunch

Want more?

Sign up for a 3-day trial.

Sign up
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Side Plank Hip Dips, Side Plank Leg Lifts
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists
Reverse Crunches, Pushups Variation
Description:

Bend your legs at the knees and brace your abs to slowly raise your legs so that your knees are directly over your hips. Brace abdominal muscle and hold the neutral spine position with a slight neutral curve in the lower back. Exhale as you contract the abs Your head should be kept straight and relaxed on the mat. Inhale and slowly return to the starting position.

Muscle groups:

Abs, Lower Back, Obliques

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Intermediate

Related materials

Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
0:15
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation

Arms, Legs, Core, Quads

Level: Intermediate
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
0:15
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises

Gluteus, Calves, Shoulders, Abs, Quads, Upper Back, Lower Back, Thighs, Obliques, Biceps

Level: Intermediate
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
0:15
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches

Arms, Legs, Abs, Core

Level: Intermediate
Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats
0:15
Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats

Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps

Level: Intermediate
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise
5:00
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise

Gluteus, Calves, Shoulders, Quads, Lower Back, Hamstrings, Biceps

Level: Intermediate
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
0:14
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps

Calves, Arms, Legs, Abs, Core

Level: Intermediate

More Workouts by Angela Devis

Inchworm
1:00
Inchworm

Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps

Level: Beginner
Single Leg Squat
0:30
Single Leg Squat

Gluteus, Calves, Legs, Core, Quads

Level: Advanced
Swimmers
0:30
Swimmers

Gluteus, Core, Quads, Lower Back

Level: Beginner