Reverse Crunch

Reverse Crunch

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Half Handstand Variation
Single-Leg Box Squat, Standing Glute Kickback, Step Touch, Squat With Reach
Bicycle, Glute Bridge, Plank Knee to Elbow
Booty Blaster
Glute Bridge Variation
Mountain Climbers, Ski Abs, Side Plank
Tricep Dips
Description:

Bend your legs at the knees and brace your abs to slowly raise your legs so that your knees are directly over your hips. Brace abdominal muscle and hold the neutral spine position with a slight neutral curve in the lower back. Exhale as you contract the abs Your head should be kept straight and relaxed on the mat. Inhale and slowly return to the starting position.

Muscle groups:

Abs, Lower Back, Obliques

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Intermediate

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More Workouts by Angela Devis

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