Reverse Crunch

Reverse Crunch

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Side Plank High Knee Lifts, Side Elbow Plank Lifts
Side Plank
Glute Bridge Variation
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Glute Bridge Variation
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Reverse Crunches, Pushups Variation
Description:

Bend your legs at the knees and brace your abs to slowly raise your legs so that your knees are directly over your hips. Brace abdominal muscle and hold the neutral spine position with a slight neutral curve in the lower back. Exhale as you contract the abs Your head should be kept straight and relaxed on the mat. Inhale and slowly return to the starting position.

Muscle groups:

Abs, Lower Back, Obliques

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Intermediate

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