Description:

1.Stand with your knees and hands on the ground (or you may use a step or a bench). Keeping your arms straight, lift your right leg up, then put it down and repeat with the left leg. 2. Lie flat on the floor with your lower back pressed to the ground and knees bent. Your feet should be on the floor and hands - behind your head. Contract your core muscle with hands, gently holding your head. Now left the right leg first and put it on the ground. Then lift the opposite leg. Keep lifting your legs one by one. 3. Lay back on a mat with your knees bent and pointed towards the ceiling. Raise your shoulders slightly off the ground. Involving your abs, rotate your right hand down to the left foot. Then back up and repeat the same action with the left hand.

Muscle groups:

Shoulders, Abs, Upper Back, Obliques

Equipment:

Fitness Mat