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Level
Training type
Equipment
Muscle group
Place
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
0:15
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps

Gluteus, Calves, Arms, Legs, Core

Level: Advanced
Jumps with Dumbbells
0:15
Jumps with Dumbbells

Gluteus, Calves, Arms, Legs, Core

Level: Intermediate
Pushups Variation, Burpees, Elbow Plank
0:15
Pushups Variation, Burpees, Elbow Plank

Calves, Legs, Core, Upper Back, Triceps, Biceps

Level: Advanced
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
0:15
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope

Calves, Arms, Legs, Abs, Core

Level: Intermediate
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
0:15
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing

Gluteus, Back, Calves, Shoulders, Arms, Chest, Core, Quads

Level: Intermediate
Burpees With Dumbbell Press
0:15
Burpees With Dumbbell Press

Calves, Shoulders, Core, Quads, Upper Back, Triceps, Biceps

Level: Intermediate
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