Jumps with Dumbbells

Jumps with Dumbbells

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Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks
Tricep Dips
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Finger Push Ups, Prone Pull, Reverse Snow Angel, T-Lifts, Plank Row - Right, Plank Row - Left
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Scissors, Scissors Stay
Single Leg Squats to Box
Description:

Stand with your feet shoulder wide and knees slightly bend, dumbbells in both hands. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. Keep your hands with weights straight down.

Muscle groups:

Gluteus, Calves, Arms, Legs, Core

Equipment:

Dumbbell

Trainer:

Dakota Lynn

Level:

Intermediate

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