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Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Description:
Stand with your feet shoulder wide and knees slightly bend, dumbbells in both hands. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. Keep your hands with weights straight down.
Muscle groups:
Gluteus, Calves, Arms, Legs, Core
