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Tricep Dips
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Burpees
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Shoulder Tap and Jack, V-UP+Hold, Side High Plank - Left, Side High Plank - Right, Hollow Rock with Hold
Description:
Stand with your feet shoulder wide and knees slightly bend, dumbbells in both hands. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. Keep your hands with weights straight down.
Muscle groups:
Gluteus, Calves, Arms, Legs, Core
