Jumps with Dumbbells

Jumps with Dumbbells

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Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Glute Bridge Variation
Wall Walk Variation
Monkey Bar Travel
Reverse Crunch
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Description:

Stand with your feet shoulder wide and knees slightly bend, dumbbells in both hands. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. Keep your hands with weights straight down.

Muscle groups:

Gluteus, Calves, Arms, Legs, Core

Equipment:

Dumbbell

Trainer:

Dakota Lynn

Level:

Intermediate

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More Workouts by Dakota Lynn

Crunches with Dumbbells
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Pushup Variation
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