Jumps with Dumbbells

Jumps with Dumbbells

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Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Single Leg Squat
Bulgarian Split Squat, Barbell Box Squat, Reverse Crunch, Dead Bug
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Mountain Climbers, Ski Abs, Side Plank
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Description:

Stand with your feet shoulder wide and knees slightly bend, dumbbells in both hands. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. Keep your hands with weights straight down.

Muscle groups:

Gluteus, Calves, Arms, Legs, Core

Equipment:

Dumbbell

Trainer:

Dakota Lynn

Level:

Intermediate

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Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
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Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
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Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
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More Workouts by Dakota Lynn

Lunge Kick Stutter
0:15
Lunge Kick Stutter

Calves, Legs, Core

Level: Intermediate
Pushup Variation
0:15
Pushup Variation

Shoulders, Core, Biceps

Level: Intermediate
Squat Variation, Pushups
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Squat Variation, Pushups

Gluteus, Legs, Core, Upper Back, Biceps

Level: Intermediate