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Stand with your feet shoulder wide and knees slightly bend, dumbbells in both hands. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. Keep your hands with weights straight down.
Gluteus, Calves, Arms, Legs, Core
Gluteus, Shoulders, Core, Quads, Upper Back, Thighs, Biceps
Level: Intermediate
Shoulders, Triceps
Level: Intermediate
Calves, Legs, Abs, Core, Triceps, Biceps
Level: Intermediate
Gluteus, Arms, Legs, Core, Quads, Lower Back
Level: Intermediate
Back, Legs, Abs, Core
Level: Intermediate
Arms, Legs, Abs, Core
Level: Intermediate
