Jumps with Dumbbells

Jumps with Dumbbells

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Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Barbell Front Squat, Donkey Kick Variation
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Burpees
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Description:

Stand with your feet shoulder wide and knees slightly bend, dumbbells in both hands. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. Keep your hands with weights straight down.

Muscle groups:

Gluteus, Calves, Arms, Legs, Core

Equipment:

Dumbbell

Trainer:

Dakota Lynn

Level:

Intermediate

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Back, Calves, Shoulders, Arms, Core, Quads

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