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Stand with your feet shoulder wide and knees slightly bend, dumbbells in both hands. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. Keep your hands with weights straight down.
Gluteus, Calves, Arms, Legs, Core
Legs, Abs, Core
Level: Intermediate
Gluteus, Arms, Legs, Abs, Core, Quads, Upper Back
Level: Intermediate
Arms, Legs, Abs, Core
Level: Intermediate
Gluteus, Calves, Quads, Upper Back, Triceps, Thighs, Biceps
Level: Intermediate
Shoulders, Arms, Chest, Quads, Hamstrings
Level: Intermediate
Back, Core, Upper Back, Triceps, Biceps
Level: Intermediate