Want more?
Sign up for a 3-day trial.
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat
Glute Bridge Variation
Reverse Crunches Variation, Russian Twists with Medicine Ball
Reverse Plank Bridge Variation, Side Plank Leg Lift
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats
Description:
Stand with your feet shoulder wide and knees slightly bend, dumbbells in both hands. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. Keep your hands with weights straight down.
Muscle groups:
Gluteus, Calves, Arms, Legs, Core
