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Burpees
0:30
Burpees

Shoulders, Arms, Chest, Quads, Hamstrings

Level: Intermediate
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
0:15
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation

Gluteus, Shoulders, Chest, Abs, Quads, Upper Back, Obliques, Biceps

Level: Intermediate
Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts
0:15
Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts

Shoulders, Chest, Abs, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Intermediate
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
0:15
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge

Gluteus, Calves, Shoulders, Chest, Quads, Lower Back, Triceps, Hamstrings

Level: Intermediate
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