Burpees

Burpees

Want more?

Sign up for a 3-day trial.

Sign up
Wall Walk Variation
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Half Handstand Variation
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
Banded Squat, Banded Single Leg Tempo Deadlift - Left, Banded Single Leg Tempo Deadlift - Right, Deadlift, Lateral Raise
Description:

Start standing with your feet hip distance appart. Bend down and place your palms on the floor in the front of your feet. As soon as your palms make contact with the floor, jump your feet out behind you to assume a high-plank position. Keep your core tight and your spine straight. Stand up and jump reaching your arms above the head.

Muscle groups:

Shoulders, Arms, Chest, Quads, Hamstrings

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Intermediate

Related materials

Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
0:15
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises

Gluteus, Calves, Shoulders, Abs, Quads, Upper Back, Lower Back, Thighs, Obliques, Biceps

Level: Intermediate
Single Leg Squats to Box
0:13
Single Leg Squats to Box

Gluteus, Calves, Legs, Core, Quads

Level: Intermediate
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
0:15
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches

Legs, Abs, Core, Quads, Triceps, Biceps

Level: Intermediate
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
0:15
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches

Arms, Abs, Core, Quads

Level: Intermediate
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
0:13
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch

Gluteus, Calves, Core, Quads, Lower Back

Level: Intermediate
Reverse Plank Bridge Variation, Side Plank Leg Lift
0:15
Reverse Plank Bridge Variation, Side Plank Leg Lift

Back, Abs, Core, Quads, Inner Thighs

Level: Intermediate

More Workouts by Angela Devis

Tricep Dips
0:31
Tricep Dips

Shoulders, Triceps

Level: Intermediate
Swimmers
0:30
Swimmers

Gluteus, Core, Quads, Lower Back

Level: Beginner
Elevated Lunge
0:36
Elevated Lunge

Gluteus, Quads, Hamstrings

Level: Beginner