Burpees

Burpees

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Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Squat Variation, Pushups
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Mountain Climbers, Ski Abs, Side Plank
Wall Walk Variation
Sliding Pushup Variation
Description:

Start standing with your feet hip distance appart. Bend down and place your palms on the floor in the front of your feet. As soon as your palms make contact with the floor, jump your feet out behind you to assume a high-plank position. Keep your core tight and your spine straight. Stand up and jump reaching your arms above the head.

Muscle groups:

Shoulders, Arms, Chest, Quads, Hamstrings

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Intermediate

Related materials

Jumps with Dumbbells
0:15
Jumps with Dumbbells

Gluteus, Calves, Arms, Legs, Core

Level: Intermediate
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
0:15
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors

Gluteus, Arms, Legs, Abs, Core, Forearms

Level: Intermediate
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
0:15
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups

Calves, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Biceps

Level: Intermediate
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
0:15
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation

Gluteus, Arms, Legs, Abs, Core, Upper Back

Level: Intermediate
Slide and Walk Burpees
0:15
Slide and Walk Burpees

Gluteus, Calves, Shoulders, Quads, Biceps

Level: Intermediate
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
0:15
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts

Arms, Legs, Abs, Core

Level: Intermediate

More Workouts by Angela Devis

Back Extensions
0:30
Back Extensions

Abs, Core, Lower Back

Level: Beginner
Scissors, Scissors Stay
1:03
Scissors, Scissors Stay

Abs, Core, Quads

Level: Intermediate
Reverse Crunch
0:39
Reverse Crunch

Abs, Lower Back, Obliques

Level: Intermediate