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1. Get in a tabletop position. Bending your elbows make a dip. While straightening your arms, make a kick with one leg. 2.Continue making the same actions, but try to touch your right foot with your left hand. Repeat with the opposite hand and leg. 3. Lay back on a mat with your knees bent and your palms on the ground. Start moving your gluteus up and down in a smooth and slow tempo.
Gluteus, Calves, Shoulders, Chest, Quads, Lower Back, Triceps, Hamstrings
Gluteus, Calves, Legs, Abs, Core, Quads, Upper Back, Biceps
Level: Intermediate
Shoulders, Arms, Chest, Abs, Quads, Upper Back, Lower Back, Triceps, Biceps
Level: Intermediate
Gluteus, Arms, Legs, Abs, Core, Quads, Upper Back
Level: Intermediate
Gluteus, Calves, Quads, Lower Back, Inner Thighs
Level: Intermediate
Gluteus, Calves, Legs, Core, Quads
Level: Intermediate
Gluteus, Calves, Legs, Core
Level: Intermediate