Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge

Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge

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Tricep Dips
Wall Walk Variation
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Scissors, Scissors Stay
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Description:

1. Get in a tabletop position. Bending your elbows make a dip. While straightening your arms, make a kick with one leg. 2.Continue making the same actions, but try to touch your right foot with your left hand. Repeat with the opposite hand and leg. 3. Lay back on a mat with your knees bent and your palms on the ground. Start moving your gluteus up and down in a smooth and slow tempo.

Muscle groups:

Gluteus, Calves, Shoulders, Chest, Quads, Lower Back, Triceps, Hamstrings

Equipment:

Fitness Mat

Level:

Intermediate

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