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1. Start with a front plank position. Get into a slide plank and return back to the starting position. 2. Lay face down on a fitness mat. Push yourself up into a plank position. Keeping your core tight and back flat, bring your right knee to your left elbow. Make a pause for a second then slowly get back to the starting position. 3. Start in a high plank position. Kick your right leg as high as you can, then bend your knee and bring it to your chest. Repeat the same action with your left leg.
Shoulders, Chest, Abs, Quads, Upper Back, Triceps, Hamstrings, Biceps
Abs, Core, Upper Back, Triceps
Level: Intermediate
Gluteus, Shoulders, Chest, Quads, Upper Back, Hamstrings, Biceps
Level: Intermediate
Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Gluteus, Calves, Quads, Upper Back, Triceps, Hamstrings, Thighs, Biceps
Level: Intermediate
Arms, Legs, Abs, Core
Level: Intermediate
Gluteus, Back, Shoulders, Legs, Abs, Core, Quads
Level: Intermediate