Description:

1. Start with a front plank position. Get into a slide plank and return back to the starting position. 2. Lay face down on a fitness mat. Push yourself up into a plank position. Keeping your core tight and back flat, bring your right knee to your left elbow. Make a pause for a second then slowly get back to the starting position. 3. Start in a high plank position. Kick your right leg as high as you can, then bend your knee and bring it to your chest. Repeat the same action with your left leg.

Muscle groups:

Shoulders, Chest, Abs, Quads, Upper Back, Triceps, Hamstrings, Biceps

Equipment:

Fitness Mat