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FILTERS
Level
Training type
Equipment
Muscle group
Place
Side Plank Leg Lift
0:15
Side Plank Leg Lift

Arms, Legs, Abs, Core, Quads

Level: Advanced
Pull Up Variation
0:15
Pull Up Variation

Core, Upper Back, Triceps, Biceps

Level: Advanced
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
0:15
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps

Gluteus, Calves, Arms, Legs, Core

Level: Advanced
Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches
0:15
Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches

Calves, Arms, Legs, Abs, Core, Quads

Level: Advanced
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