Side Plank Leg Lift

Side Plank Leg Lift

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Side Crunch Burpee
One Hand Pull Up Variation
Planche
Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings
Burpee Backflips
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Description:

Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your gluteus and abs.

Muscle groups:

Arms, Legs, Abs, Core, Quads

Equipment:

Bench

Level:

Advanced

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