Side Plank Leg Lift

Side Plank Leg Lift

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Breakdancer Plank
Side Crunch Burpee
Handstand, Pushups, Somersault
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
One Legged Plank Variation
One Hand Pull Up Variation
Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation
Description:

Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your gluteus and abs.

Muscle groups:

Arms, Legs, Abs, Core, Quads

Equipment:

Bench

Level:

Advanced

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