Description:

1.Stand next to bench and grasp both sides. Keeping feet together jump over bench landing on both feet on opposite side. Continue to grasp bench as you hop over from side to side, keeping feet close together. 2.Bend your legs at the knees and brace your abs to slowly raise your legs so that your knees are directly over your hips. Brace abdominal muscle and hold the neutral spine position with a slight neutral curve in the lower back. Exhale as you contract the abs Your head should be kept straight and relaxed on the mat. Inhale and slowly return to the starting position. 3.Start from a high-plank position with your hands on the mat and your legs extended. Kick your left leg inside. While lowerring it back on the mat, lift your hips and sueeze your gluteus. Repeat the same action beginning with the right leg. 4.Start from a side-plank position. Bring your upper knee to your elbow. Get back to the starting position. Make a desired number of repetitions for each side.

Muscle groups:

Calves, Arms, Legs, Abs, Core, Quads

Equipment:

Bench