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Barbell Back Squats, Barbell Dead Lift, Barbell Forward Lunge, Barbell Standing Calf Raise, Barbell Hip Thrust
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
Behind The Head Skullcrusher, Barbell Bicep Curl, Barbell Triceps Extensions, Reverse Grip Barbell Curls, Barbell Wrist Curl
Rolling Squat Burpee With Backflips
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Wall Bridging, High Knee Lifts in Half Handstand
Burpee Backflips
Description:
Rest your feet on the ground with your knees bent at 90 degree angle. Make a leap from this position and grab the monkey bar with both hands. From this position, make a pull-up keeping your back straight. Repeat for the desired amount of times.
Muscle groups:
Core, Upper Back, Triceps, Biceps
