Pull Up Variation

Pull Up Variation

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Vertical Knee Pull In, Standing Backflip, Pushup
Wall Squat
Wall Pushups, Wall Plank Variation
Side Crunch Burpee
Planche
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Half Handstand Variation with High Knee Jumps
Description:

Rest your feet on the ground with your knees bent at 90 degree angle. Make a leap from this position and grab the monkey bar with both hands. From this position, make a pull-up keeping your back straight. Repeat for the desired amount of times.

Muscle groups:

Core, Upper Back, Triceps, Biceps

Equipment:

Bench

Level:

Advanced

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