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Wall Pushups, Wall Plank Variation
Vertical Knee Pull In, Standing Backflip, Pushup
Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation
Military Press, Barbell Front Raise, Barbell Upright Row, Bent-Over Row, Barbell Shrug
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Pushups Variation, Burpees, Elbow Plank
Half Handstand Variation with High Knee Jumps
Description:
Rest your feet on the ground with your knees bent at 90 degree angle. Make a leap from this position and grab the monkey bar with both hands. From this position, make a pull-up keeping your back straight. Repeat for the desired amount of times.
Muscle groups:
Core, Upper Back, Triceps, Biceps
