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Level
Training type
Equipment
Muscle group
Place
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
0:15
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation

Back, Arms, Legs, Abs, Core, Triceps

Level: Intermediate
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
0:15
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank

Gluteus, Shoulders, Core, Hamstrings, Thighs

Level: Intermediate
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
0:15
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup

Shoulders, Arms, Core, Upper Back

Level: Beginner
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
0:15
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation

Shoulders, Chest, Abs, Upper Back, Triceps

Level: Intermediate
Donkey Kicks, Scissors, Heel Touches Variation
0:14
Donkey Kicks, Scissors, Heel Touches Variation

Shoulders, Abs, Upper Back, Obliques

Level: Beginner
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
0:13
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks

Gluteus, Back, Shoulders, Core, Quads, Thighs, Biceps

Level: Beginner
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
0:14
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches

Gluteus, Calves, Quads, Upper Back, Triceps, Thighs, Biceps

Level: Intermediate
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
0:13
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch

Gluteus, Calves, Core, Quads, Lower Back

Level: Intermediate
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