Description:

1. Place a towel under your hand on the ground. Now go into push-up position. Make sure that your hands are directly below your shoulders. Bracing your body and making the hand on the towel slide outwards do a full push-up. 2.Start with a side-plank position and put one foot on the towel (or slider). Your top leg is the base leg, so concentrating your bodyweight in it, shift the lower leg to the side. Then bring it back and repeat the movement for the desired amount of times. 3. From a side plank position with your upper foot on the towel, begin bending it so that your knee touches your elbow.

Muscle groups:

Gluteus, Shoulders, Core, Hamstrings, Thighs

Equipment:

Sliding Discs