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Description:
1. Start in a squat position. While standing up, switch your weight to the one leg, and lift the other leg out to the side. Return to the starting position and repeat. 2. Get into a forward lunge position with your knees bent in 90 degree angle. From this position jump as high as you can switching your arm and leg positions in the air. 3. Keep one leg stable while swinging the opposite leg forward and backward in smooth controlled movement. 4. Stand with your knees and hands on the ground (or you may use a step or a bench). Keeping your arms straight, lift your right leg up, then put it down and repeat with the left leg.
Muscle groups:
Gluteus, Back, Shoulders, Core, Quads, Thighs, Biceps
