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Level
Training type
Equipment
Muscle group
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Forward Leg Lifts, Scissors, Side Plank Leg Lifts, Crunches
0:15
Forward Leg Lifts, Scissors, Side Plank Leg Lifts, Crunches

Arms, Legs, Abs, Quads

Level: Intermediate
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
0:15
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges

Gluteus, Arms, Legs, Abs, Core, Quads, Triceps

Level: Intermediate
Vertical Legs Crunches, Twisted Long Arm Crunches, Elbow Plank High Knee Lifts, Seated Core Twists
0:15
Vertical Legs Crunches, Twisted Long Arm Crunches, Elbow Plank High Knee Lifts, Seated Core Twists

Arms, Legs, Abs, Core

Level: Intermediate
Plank Side High Knee Lifts, Plank Jumps, Side Elbow Plank Knee Bends, One Legged Long Arm Crunches, Long Arm Crunches
0:15
Plank Side High Knee Lifts, Plank Jumps, Side Elbow Plank Knee Bends, One Legged Long Arm Crunches, Long Arm Crunches

Arms, Legs, Abs, Core, Quads

Level: Intermediate
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