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Plank Side High Knee Lifts, Plank Jumps, Side Elbow Plank Knee Bends, One Legged Long Arm Crunches, Long Arm Crunches
Scissors, Bridge, Long Arm Crunches, Plank Reverse Leg Lifts
Vertical Legs Crunches, Twisted Long Arm Crunches, Elbow Plank High Knee Lifts, Seated Core Twists
Vertical Legs Crunches, Long Arm Crunches
Side Plank Variation, Pushup Side Plank, Plank Variation
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Bulgarian Split Squat, Barbell Box Squat, Reverse Crunch, Dead Bug
Description:
1. Lie down on the floor and raise your head a little. Put your arms straight up in the air and bend your knees. Try to stretch your right arm and left leg, after, do the same with opposite parts of the body. 2. Lie down on the floor and raise your head a little bit. Extend your legs upward and move them up and down. 3. Lie down on the left side keeping your body by your left hand, bend your knee and arm together, and get them back again and again. 4. Do crunches grabbing your knees when you reach them with your hands. 5. Lie down on the floor and raise your head a little bit and bend your knees. Put your hands straight forward and wave them.
