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1. Lie down on the floor and raise your head a little. Put your arms straight up in the air and bend your knees. Try to stretch your right arm and left leg, after, do the same with opposite parts of the body. 2. Lie down on the floor and raise your head a little bit. Extend your legs upward and move them up and down. 3. Lie down on the left side keeping your body by your left hand, bend your knee and arm together, and get them back again and again. 4. Do crunches grabbing your knees when you reach them with your hands. 5. Lie down on the floor and raise your head a little bit and bend your knees. Put your hands straight forward and wave them.
Arms, Abs, Core, Quads
Level: Intermediate
Calves, Legs, Abs, Core, Triceps, Biceps
Level: Intermediate
Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Gluteus, Back, Arms, Legs, Abs, Quads, Upper Back
Level: Intermediate
Legs, Abs, Core
Level: Intermediate
Back, Abs, Core, Quads, Inner Thighs
Level: Intermediate
Arms, Legs, Abs, Core
Level: Intermediate
Arms, Legs, Abs, Core, Quads
Level: Intermediate
Arms, Legs, Abs, Quads
Level: Intermediate