Plank Side High Knee Lifts, Plank Jumps, Side Elbow Plank Knee Bends, One Legged Long Arm Crunches, Long Arm Crunches

Plank Side High Knee Lifts, Plank Jumps, Side Elbow Plank Knee Bends, One Legged Long Arm Crunches, Long Arm Crunches

Want more?

Sign up for a 3-day trial.

Sign up
Vertical Legs Crunches, Long Arm Crunches
Vertical Legs Crunches, Twisted Long Arm Crunches, Elbow Plank High Knee Lifts, Seated Core Twists
Forward Leg Lifts, Scissors, Side Plank Leg Lifts, Crunches
Scissors, Bridge, Long Arm Crunches, Plank Reverse Leg Lifts
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Bear Crawl Lunge
Description:

1. Start with a push-up position. Bend your right and left knees one by one. 2. Start with a left-hand plank position. Bend your knee to touch the right elbow. 3. Lie down on the floor. Put your bent knee upward. Do crunches with your arms up and straight to the left and after to the right. 4. Do crunches and bend both of your knees to touch them. 5. Lie down. Put your bent knees up making the angle 90 degrees. Do little crunches with your hands straight.

Muscle groups:

Arms, Legs, Abs, Core, Quads

Equipment:

Yoga Mat

Trainer:

Caroline Lewis

Level:

Intermediate

Related materials

Mountain Jacks, Pullover Leg Raise
0:15
Mountain Jacks, Pullover Leg Raise

Chest, Core, Quads

Level: Intermediate
Jumps with Dumbbells
0:15
Jumps with Dumbbells

Gluteus, Calves, Arms, Legs, Core

Level: Intermediate
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
0:15
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle

Calves, Arms, Legs, Abs, Core, Upper Back, Biceps

Level: Intermediate
Lunge Kick Stutter
0:15
Lunge Kick Stutter

Calves, Legs, Core

Level: Intermediate
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
0:15
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches

Gluteus, Legs, Abs, Core, Quads, Triceps, Deltoid

Level: Intermediate
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
0:15
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors

Back, Arms, Legs, Abs

Level: Intermediate

More Workouts by Caroline Lewis

Plank Side High Knee Lifts, Plank Jumps, Side Elbow Plank Knee Bends, One Legged Long Arm Crunches, Long Arm Crunches
0:15
Plank Side High Knee Lifts, Plank Jumps, Side Elbow Plank Knee Bends, One Legged Long Arm Crunches, Long Arm Crunches

Arms, Legs, Abs, Core, Quads

Level: Intermediate
Vertical Legs Crunches, Twisted Long Arm Crunches, Elbow Plank High Knee Lifts, Seated Core Twists
0:15
Vertical Legs Crunches, Twisted Long Arm Crunches, Elbow Plank High Knee Lifts, Seated Core Twists

Arms, Legs, Abs, Core

Level: Intermediate
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
0:15
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges

Gluteus, Arms, Legs, Abs, Core, Quads, Triceps

Level: Intermediate