Vertical Legs Crunches, Twisted Long Arm Crunches, Elbow Plank High Knee Lifts, Seated Core Twists

Vertical Legs Crunches, Twisted Long Arm Crunches, Elbow Plank High Knee Lifts, Seated Core Twists

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Plank Side High Knee Lifts, Plank Jumps, Side Elbow Plank Knee Bends, One Legged Long Arm Crunches, Long Arm Crunches
Vertical Legs Crunches, Long Arm Crunches
Forward Leg Lifts, Scissors, Side Plank Leg Lifts, Crunches
Scissors, Bridge, Long Arm Crunches, Plank Reverse Leg Lifts
Reverse Crunches Variation, Russian Twists with Medicine Ball
Plank Side High Knee Lifts, Superman
Single Leg Glute Bridge Variation
Description:

1. Lie down on the floor and put your legs up. Try to reach your right foot with your left hand and vice versa. 2. Lie down and put your legs up bending your knees. Move them to the left and right. Your arms move in the opposite direction. 3. Do a plank and bend your knees moving them to the left and right one by one. 4. Sit on the floor and move your right hand to the left and left hand to the right one by one.

Muscle groups:

Arms, Legs, Abs, Core

Equipment:

Yoga Mat

Trainer:

Caroline Lewis

Level:

Intermediate

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