Get to the Next Level
0:14
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Calves, Arms, Legs, Abs, Core
Level: Intermediate
0:15
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Gluteus, Back, Calves, Legs, Abs, Core, Quads
Level: Intermediate
0:15
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Back, Legs, Abs, Core, Quads, Upper Back, Triceps, Biceps
Level: Intermediate
0:15
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Gluteus, Back, Legs, Abs, Core, Quads, Triceps, Biceps
Level: Beginner
0:15
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Gluteus, Calves, Arms, Legs, Core
Level: Advanced
0:15
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Calves, Arms, Legs, Abs, Core
Level: Intermediate
0:15
Mountain Jacks, Pullover Leg Raise
Chest, Core, Quads
Level: Intermediate
0:15
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Gluteus, Shoulders, Abs, Quads, Upper Back, Hamstrings, Inner Thighs, Biceps
Level: Intermediate
0:15
Wall Walk Variation
Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps
Level: Intermediate