Mountain Jacks, Pullover Leg Raise

Mountain Jacks, Pullover Leg Raise

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High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Description:

1. Get into a mountain climber position with your arms extended, hands under the shoulders, and your feet together. Engage your abs to protect your lower back from injury. Jump off feet wide to each side as you are doing a horizontal jumping jacks. 2. Lie on your back with your hands behind your head an legs extended. Start lifting your legs as high as it is comfortable for you, switching them each time.

Muscle groups:

Chest, Core, Quads

Equipment:

Bench

Trainer:

Jillian Smith

Level:

Intermediate

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