Mountain Jacks, Pullover Leg Raise

Mountain Jacks, Pullover Leg Raise

Want more?

Sign up for a 3-day trial.

Sign up
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Berpee Variation
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
Description:

1. Get into a mountain climber position with your arms extended, hands under the shoulders, and your feet together. Engage your abs to protect your lower back from injury. Jump off feet wide to each side as you are doing a horizontal jumping jacks. 2. Lie on your back with your hands behind your head an legs extended. Start lifting your legs as high as it is comfortable for you, switching them each time.

Muscle groups:

Chest, Core, Quads

Equipment:

Bench

Trainer:

Jillian Smith

Level:

Intermediate

Related materials

Lunge Kick Stutter
0:15
Lunge Kick Stutter

Calves, Legs, Core

Level: Intermediate
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
0:14
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge

Gluteus, Arms, Legs, Core, Lower Back

Level: Intermediate
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
5:00
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists

Gluteus, Calves, Abs, Core, Quads, Hamstrings, Obliques

Level: Intermediate
Crunches with Dumbbells
0:15
Crunches with Dumbbells

Arms, Legs, Abs

Level: Intermediate
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
0:15
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts

Arms, Legs, Abs, Core, Quads

Level: Intermediate
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
0:15
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps

Gluteus, Calves, Arms, Legs, Abs

Level: Intermediate

More Workouts by Jillian Smith

Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
0:15
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup

Gluteus, Shoulders, Abs, Quads, Upper Back, Hamstrings, Inner Thighs, Biceps

Level: Intermediate
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
0:14
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps

Calves, Arms, Legs, Abs, Core

Level: Intermediate
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
0:15
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups

Gluteus, Back, Legs, Abs, Core, Quads, Triceps, Biceps

Level: Beginner