Mountain Jacks, Pullover Leg Raise

Mountain Jacks, Pullover Leg Raise

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Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Side Plank Variation, Pushup Side Plank, Plank Variation
Bench Jumps
Bridge, Single Leg Bridge, Crunches, Bicycle
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Description:

1. Get into a mountain climber position with your arms extended, hands under the shoulders, and your feet together. Engage your abs to protect your lower back from injury. Jump off feet wide to each side as you are doing a horizontal jumping jacks. 2. Lie on your back with your hands behind your head an legs extended. Start lifting your legs as high as it is comfortable for you, switching them each time.

Muscle groups:

Chest, Core, Quads

Equipment:

Bench

Trainer:

Jillian Smith

Level:

Intermediate

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