Mountain Jacks, Pullover Leg Raise

Mountain Jacks, Pullover Leg Raise

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Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Description:

1. Get into a mountain climber position with your arms extended, hands under the shoulders, and your feet together. Engage your abs to protect your lower back from injury. Jump off feet wide to each side as you are doing a horizontal jumping jacks. 2. Lie on your back with your hands behind your head an legs extended. Start lifting your legs as high as it is comfortable for you, switching them each time.

Muscle groups:

Chest, Core, Quads

Equipment:

Bench

Trainer:

Jillian Smith

Level:

Intermediate

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Level: Advanced