Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises

Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises

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Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Lunge Kick Stutter
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Description:

1. Start with a push-up position. Put your right hand up forward and your left leg up backward, get it back. Do the same with your left hand and right leg. Repeat it. 2. Stand straight and put your leg up backward and down. Hold on to something to keep balance. 3. Jump getting to the plank position and jump again. 4. Stand on your knees with your hands on the ground. Move your right leg to the right with your knees bent. Change the side.

Muscle groups:

Gluteus, Back, Calves, Legs, Abs, Core, Quads

Equipment:

TRX Suspension Trainer, Yoga Mat

Trainer:

Jillian Smith

Level:

Intermediate

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