Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises

Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises

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Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
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Side Plank Variation, Pushup Side Plank, Plank Variation
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Squat Jumps
Description:

1. Start with a push-up position. Put your right hand up forward and your left leg up backward, get it back. Do the same with your left hand and right leg. Repeat it. 2. Stand straight and put your leg up backward and down. Hold on to something to keep balance. 3. Jump getting to the plank position and jump again. 4. Stand on your knees with your hands on the ground. Move your right leg to the right with your knees bent. Change the side.

Muscle groups:

Gluteus, Back, Calves, Legs, Abs, Core, Quads

Equipment:

TRX Suspension Trainer, Yoga Mat

Trainer:

Jillian Smith

Level:

Intermediate

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