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1. Start with a push-up position and run staying in this position. 2. Lie on the floor face forward and get up jumping. Get back to the previous position and put your hands straight. Repeat it. 3. Start with a push-up position and jump moving your legs sideways. 4. Being in a push-up position jump forward and backward.
Gluteus, Shoulders, Arms, Abs, Quads, Upper Back, Obliques
Level: Intermediate
Gluteus, Calves, Arms, Legs, Core
Level: Intermediate
Shoulders, Arms, Abs, Core, Quads
Level: Intermediate
Chest, Abs, Core, Upper Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Legs, Abs, Core, Upper Back, Triceps, Biceps
Level: Intermediate
Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Gluteus, Back, Calves, Legs, Abs, Core, Quads
Level: Intermediate
Gluteus, Shoulders, Abs, Quads, Upper Back, Hamstrings, Inner Thighs, Biceps
Level: Intermediate
Calves, Arms, Legs, Abs, Core
Level: Intermediate