Sign up for a 3-day trial.
1. Start with a push-up position and run staying in this position. 2. Lie on the floor face forward and get up jumping. Get back to the previous position and put your hands straight. Repeat it. 3. Start with a push-up position and jump moving your legs sideways. 4. Being in a push-up position jump forward and backward.
Back, Legs, Abs, Core, Quads, Upper Back, Triceps, Biceps
Level: Intermediate
Arms, Legs, Abs, Core
Level: Intermediate
Gluteus, Calves, Shoulders, Quads, Lower Back, Hamstrings, Biceps
Level: Intermediate
Calves, Arms, Legs, Abs, Core, Upper Back, Biceps
Level: Intermediate
Gluteus, Calves, Abs, Quads, Hamstrings, Obliques
Level: Intermediate
Gluteus, Calves, Arms, Legs, Abs, Core
Level: Intermediate
Gluteus, Shoulders, Abs, Quads, Upper Back, Hamstrings, Inner Thighs, Biceps
Level: Intermediate
Calves, Arms, Legs, Abs, Core
Level: Intermediate
Calves, Arms, Legs, Abs, Core
Level: Intermediate