Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps

Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps

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Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Burpees With Dumbbell Press
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Banded Squat, Banded Single Leg Tempo Deadlift - Left, Banded Single Leg Tempo Deadlift - Right, Deadlift, Lateral Raise
Description:

1. Start with a push-up position and run staying in this position. 2. Lie on the floor face forward and get up jumping. Get back to the previous position and put your hands straight. Repeat it. 3. Start with a push-up position and jump moving your legs sideways. 4. Being in a push-up position jump forward and backward.

Muscle groups:

Calves, Arms, Legs, Abs, Core

Equipment:

Fitness Mat

Trainer:

Jillian Smith

Level:

Intermediate

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