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1. Start with a push-up position and run staying in this position. 2. Lie on the floor face forward and get up jumping. Get back to the previous position and put your hands straight. Repeat it. 3. Start with a push-up position and jump moving your legs sideways. 4. Being in a push-up position jump forward and backward.
Abs, Lower Back
Level: Intermediate
Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Shoulders, Arms, Chest, Quads, Hamstrings
Level: Intermediate
Arms, Legs, Abs, Core, Quads
Level: Intermediate
Legs, Abs, Core, Upper Back, Triceps, Biceps
Level: Intermediate
Gluteus, Calves, Legs, Abs, Core, Quads, Triceps
Level: Intermediate
Gluteus, Back, Calves, Legs, Abs, Core, Quads
Level: Intermediate
Chest, Core, Quads
Level: Intermediate
Calves, Arms, Legs, Abs, Core
Level: Intermediate