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1. Start with a push-up position and run staying in this position. 2. Lie on the floor face forward and get up jumping. Get back to the previous position and put your hands straight. Repeat it. 3. Start with a push-up position and jump moving your legs sideways. 4. Being in a push-up position jump forward and backward.
Back, Arms, Legs, Abs
Level: Intermediate
Gluteus, Calves, Core, Quads, Lower Back
Level: Intermediate
Gluteus, Abs, Quads, Hamstrings
Level: Intermediate
Gluteus, Arms, Legs, Abs, Core, Upper Back
Level: Intermediate
Gluteus, Calves, Legs, Core, Quads
Level: Intermediate
Gluteus, Calves, Legs, Core, Quads
Level: Intermediate
Calves, Arms, Legs, Abs, Core
Level: Intermediate
Gluteus, Back, Legs, Abs, Core, Quads, Triceps, Biceps
Level: Beginner
Calves, Arms, Legs, Abs, Core
Level: Intermediate