Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps

Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps

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Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
Glute Bridge Variation
Twisted Mountain Climber, Plank with Feed on Box, High Plank with Feed on Box, Plank with Knee Tap, Glute Bridge March
Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Description:

1. Start with a push-up position and run staying in this position. 2. Lie on the floor face forward and get up jumping. Get back to the previous position and put your hands straight. Repeat it. 3. Start with a push-up position and jump moving your legs sideways. 4. Being in a push-up position jump forward and backward.

Muscle groups:

Calves, Arms, Legs, Abs, Core

Equipment:

Fitness Mat

Trainer:

Jillian Smith

Level:

Intermediate

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