Wall Walk Variation

Wall Walk Variation

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Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Crunches with Dumbbells
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Jumps with Dumbbells
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Description:

It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Thenbegin to walk them back.

Muscle groups:

Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps

Equipment:

No Equipment

Trainer:

Jillian Smith

Level:

Intermediate

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