Wall Walk Variation

Wall Walk Variation

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Squat Jacks, Assisted Pistol Squads - Left, Assisted Pistol Squads - Right, Lunge High Knee - Left, Lunge High Knee - Right
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
Superman Variation, Side Superman
Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts
Reverse Lunge And Kick, Side Skater, Cross Jacks, Reverse Plank Bridge, Plank To Knee Tap
Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Description:

It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Thenbegin to walk them back.

Muscle groups:

Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps

Equipment:

No Equipment

Trainer:

Jillian Smith

Level:

Intermediate

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