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It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Thenbegin to walk them back.
Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps
Back, Calves, Shoulders, Arms, Core, Quads
Level: Intermediate
Gluteus, Back, Arms, Legs, Abs, Quads, Upper Back
Level: Intermediate
Gluteus, Arms, Legs, Abs, Core, Upper Back
Level: Intermediate
Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Gluteus, Calves, Abs, Quads, Hamstrings, Obliques
Level: Intermediate
Back, Calves, Core, Quads, Biceps
Level: Intermediate
Gluteus, Back, Legs, Abs, Core, Quads, Triceps, Biceps
Level: Beginner
Gluteus, Calves, Arms, Legs, Core
Level: Advanced
Gluteus, Shoulders, Abs, Quads, Upper Back, Hamstrings, Inner Thighs, Biceps
Level: Intermediate