Wall Walk Variation

Wall Walk Variation

Want more?

Sign up for a 3-day trial.

Sign up
Squat Jacks, Assisted Pistol Squads - Left, Assisted Pistol Squads - Right, Lunge High Knee - Left, Lunge High Knee - Right
Twisted Mountain Climber, Plank with Feed on Box, High Plank with Feed on Box, Plank with Knee Tap, Glute Bridge March
Scissors, Scissors Stay
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Squat Variation, Pushups
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Description:

It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Thenbegin to walk them back.

Muscle groups:

Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps

Equipment:

No Equipment

Trainer:

Jillian Smith

Level:

Intermediate

Related materials

Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
0:14
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest

Back, Shoulders, Arms, Abs, Core, Quads

Level: Intermediate
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
0:15
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position

Gluteus, Back, Calves, Arms, Legs, Abs, Core

Level: Intermediate
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
0:15
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts

Gluteus, Calves, Legs, Abs, Core

Level: Intermediate
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
0:15
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches

Arms, Legs, Abs, Core

Level: Intermediate
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
0:15
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge

Gluteus, Calves, Shoulders, Chest, Quads, Lower Back, Triceps, Hamstrings

Level: Intermediate
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
0:15
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation

Back, Arms, Legs, Abs, Core, Triceps

Level: Intermediate

More Workouts by Jillian Smith

Wall Walk Variation
0:15
Wall Walk Variation

Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps

Level: Intermediate
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
0:15
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup

Gluteus, Shoulders, Abs, Quads, Upper Back, Hamstrings, Inner Thighs, Biceps

Level: Intermediate
Mountain Jacks, Pullover Leg Raise
0:15
Mountain Jacks, Pullover Leg Raise

Chest, Core, Quads

Level: Intermediate