Get to the Next Level
Decline Push Ups, Diamond Push Ups, Wide Push Ups, Triceps Dips, Incline Push Ups
Shoulders, Arms, Chest, Abs, Quads, Upper Back, Lower Back, Triceps, Biceps
Level: Intermediate
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Arms, Abs, Core, Quads, Upper Back, Lower Back
Level: Intermediate
V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold
Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Hamstrings, Biceps
Level: Intermediate
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise
Gluteus, Calves, Shoulders, Quads, Lower Back, Hamstrings, Biceps
Level: Intermediate
Hindu Push Ups, Pike Push Ups, Staggered Hands Push Ups, Triceps Extensions, Triceps Extensions (elbows to the side), Lean Backwards
Arms, Abs, Core, Upper Back, Lower Back, Triceps, Biceps
Level: Advanced
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Gluteus, Calves, Chest, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks
Gluteus, Arms, Chest, Abs, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Obliques
Level: Intermediate
Crossed Legs Raises
Gluteus, Quads, Lower Back, Hamstrings, Thighs, Obliques
Level: Beginner
Military Press, Barbell Front Raise, Barbell Upright Row, Bent-Over Row, Barbell Shrug
Shoulders, Arms, Chest, Core, Upper Back, Lower Back, Triceps, Biceps
Level: Advanced
Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings
Shoulders, Arms, Chest, Core, Upper Back, Lower Back, Triceps, Biceps
Level: Advanced
Barbell Back Squats, Barbell Dead Lift, Barbell Forward Lunge, Barbell Standing Calf Raise, Barbell Hip Thrust
Shoulders, Arms, Chest, Core, Upper Back, Lower Back, Triceps, Biceps
Level: Advanced
Behind The Head Skullcrusher, Barbell Bicep Curl, Barbell Triceps Extensions, Reverse Grip Barbell Curls, Barbell Wrist Curl
Shoulders, Arms, Chest, Core, Upper Back, Lower Back, Triceps, Biceps
Level: Advanced