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Lie down on your back. Cross your feet and lift them with your hips as high as possible and get back to the starting position. Repeat the movement.
Gluteus, Quads, Lower Back, Hamstrings, Thighs, Obliques
Gluteus, Back, Shoulders, Core, Quads, Thighs, Biceps
Level: Beginner
Gluteus, Back, Legs, Abs, Core, Quads, Triceps, Biceps
Level: Beginner
Gluteus, Shoulders, Core, Quads, Hamstrings
Level: Beginner
Gluteus, Arms, Upper Back, Triceps, Hamstrings, Obliques, Biceps
Level: Beginner
Gluteus, Calves, Shoulders, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps
Level: Beginner
Gluteus, Calves, Legs, Quads
Level: Beginner
