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Lie down on your back. Cross your feet and lift them with your hips as high as possible and get back to the starting position. Repeat the movement.
Gluteus, Quads, Lower Back, Hamstrings, Thighs, Obliques
Arms, Legs, Abs, Core
Level: Beginner
Gluteus, Shoulders, Chest, Abs, Quads, Upper Back, Triceps, Hamstrings, Forearms
Level: Beginner
Gluteus, Back, Legs
Level: Beginner
Gluteus, Calves, Legs, Quads
Level: Beginner
Gluteus, Arms, Upper Back, Triceps, Hamstrings, Obliques, Biceps
Level: Beginner
Core, Quads, Lower Back, Hamstrings
Level: Beginner