Crossed Legs Raises

Crossed Legs Raises

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Scissors
Lateral Lunges
Bench Pushups, Squat Pulse, Frog Jumps
Reverse Scissors
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Stair Running, Step Up Hops, Squat Jump
Front Squat Lunge, Standing Glute Kickback
Description:

Lie down on your back. Cross your feet and lift them with your hips as high as possible and get back to the starting position. Repeat the movement.

Muscle groups:

Gluteus, Quads, Lower Back, Hamstrings, Thighs, Obliques

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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