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Crossed Legs Raises

Crossed Legs Raises

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Reverse Scissors

Bench Pushups, Squat Pulse, Frog Jumps

Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place

Squats, Side Leg Lifts

Description:

Lie down on your back. Cross your feet and lift them with your hips as high as possible and get back to the starting position. Repeat the movement.

Muscle groups:

Gluteus, Quads, Lower Back, Hamstrings, Thighs, Obliques

Equipment:

Trainer:

Level:

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