Crossed Legs Raises

Crossed Legs Raises

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Lateral Lunges
Scissors
Reverse Scissors
Bench Pushups, Squat Pulse, Frog Jumps
Squat Walking
Crunches, Side Leg Lifts
Squat Jump
Description:

Lie down on your back. Cross your feet and lift them with your hips as high as possible and get back to the starting position. Repeat the movement.

Muscle groups:

Gluteus, Quads, Lower Back, Hamstrings, Thighs, Obliques

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

Related materials

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More Workouts by Angela Devis

Butt Kicks
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Butt Kicks

Calves, Quads, Hamstrings

Level: Beginner
Bridging
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Gluteus, Back, Legs

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Side Plank
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Side Plank

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Level: Intermediate