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Lie down on your back. Cross your feet and lift them with your hips as high as possible and get back to the starting position. Repeat the movement.
Gluteus, Quads, Lower Back, Hamstrings, Thighs, Obliques
Gluteus, Legs, Lower Back
Level: Beginner
Gluteus, Calves, Legs
Level: Beginner
Abs, Quads, Hamstrings, Obliques
Level: Beginner
Gluteus, Calves, Quads, Lower Back, Hamstrings
Level: Beginner
Core, Quads, Hamstrings, Thighs
Level: Beginner
Gluteus, Calves, Quads, Hamstrings, Inner Thighs
Level: Beginner