Military Press, Barbell Front Raise, Barbell Upright Row, Bent-Over Row, Barbell Shrug

Military Press, Barbell Front Raise, Barbell Upright Row, Bent-Over Row, Barbell Shrug

Want more?

Sign up for a 3-day trial.

Sign up
Pull Up Variation
Hindu Push Ups, Pike Push Ups, Staggered Hands Push Ups, Triceps Extensions, Triceps Extensions (elbows to the side), Lean Backwards
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Pushups Variation, Burpees, Elbow Plank
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches
Wall Pushups, Wall Plank Variation
Description:

1. Start in a standing position. Press the barbell overhead as you exhale and lower the barbell while inhaling. Repeat these movements. 2. Start in a standing position. Take a barbell and raise your arms up in front of you to eye or shoulder level. After that lower the bar and repeat. 3. Start in a standing position. Lift the barbell straight up as you exhale. Your arms should not be higher than the shoulders level. Make a little break at the top of the lifting. Lower the barbell. 4. Bend your legs and back, back should be like a line. Lift the barbell to your hips and back. Repeat it. 5. Start in a standing position. Take a barbell in an overhand grip. Lift your shoulders, hold for a few seconds and lower them back to the start.

Muscle groups:

Shoulders, Arms, Chest, Core, Upper Back, Lower Back, Triceps, Biceps

Equipment:

Barbell

Trainer:

Jacob Nelson

Level:

Advanced

Related materials

Plank Taps, Plank Pushups, Spiderman Push Up, Archer Pushup, Side To Side Pushup
5:00
Plank Taps, Plank Pushups, Spiderman Push Up, Archer Pushup, Side To Side Pushup

Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Advanced
Rolling Squat Burpee With Backflips
0:15
Rolling Squat Burpee With Backflips

Gluteus, Calves, Shoulders, Abs, Core, Quads, Lower Back, Triceps, Hamstrings, Biceps

Level: Advanced
Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation
0:15
Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation

Gluteus, Arms, Legs, Abs, Core

Level: Advanced
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
0:15
Elbow Plank, Side Plank Variation, Pushups, Crane Pose

Back, Arms, Legs, Abs, Core, Upper Back, Triceps, Biceps

Level: Advanced
Breakdancer Plank
0:13
Breakdancer Plank

Abs, Core, Upper Back, Triceps, Biceps

Level: Advanced
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
0:15
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation

Gluteus, Calves, Legs, Abs, Core, Quads

Level: Advanced

More Workouts by Jacob Nelson

Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
5:00
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman

Arms, Abs, Core, Quads, Upper Back, Lower Back

Level: Intermediate
Barbell Back Squats, Barbell Dead Lift, Barbell Forward Lunge, Barbell Standing Calf Raise, Barbell Hip Thrust
5:00
Barbell Back Squats, Barbell Dead Lift, Barbell Forward Lunge, Barbell Standing Calf Raise, Barbell Hip Thrust

Shoulders, Arms, Chest, Core, Upper Back, Lower Back, Triceps, Biceps

Level: Advanced
Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips
5:00
Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips

Calves, Chest, Abs, Core, Quads, Triceps, Hamstrings, Obliques, Biceps

Level: Intermediate