Want more?
Sign up for a 3-day trial.
Description:
1. Start in a standing position. Put a loaded barbell across the back of your shoulders and hold it with an overhand grip. Go in a squat position pushing your hips back and bending at the knee, pause for a while, and then bring you back to starting position. 2. Stand tall with your feet shoulder-width apart. Hold the barrel with an overhand grip. Bend forwards from the hips lowering the barbell down. 3. Start in a standing position with your feet shoulder-width apart. Make a large step forward with one leg, bending your knee. Push yourself back to the starting position and repeat with the opposite leg. 4. Put a barbell across your back. Lift your heels up off of the floor and then lower them back. Repeat these movements. 5. Sit on the ground with a bench behind you. Hold a barbell below your hips. Lower the barrel and raise it using your hips.
Muscle groups:
Shoulders, Arms, Chest, Core, Upper Back, Lower Back, Triceps, Biceps
