Barbell Back Squats, Barbell Dead Lift, Barbell Forward Lunge, Barbell Standing Calf Raise, Barbell Hip Thrust

Barbell Back Squats, Barbell Dead Lift, Barbell Forward Lunge, Barbell Standing Calf Raise, Barbell Hip Thrust

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Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
One Hand Pull Up Variation
Wall Pushups, Wall Plank Variation
Description:

1. Start in a standing position. Put a loaded barbell across the back of your shoulders and hold it with an overhand grip. Go in a squat position pushing your hips back and bending at the knee, pause for a while, and then bring you back to starting position. 2. Stand tall with your feet shoulder-width apart. Hold the barrel with an overhand grip. Bend forwards from the hips lowering the barbell down. 3. Start in a standing position with your feet shoulder-width apart. Make a large step forward with one leg, bending your knee. Push yourself back to the starting position and repeat with the opposite leg. 4. Put a barbell across your back. Lift your heels up off of the floor and then lower them back. Repeat these movements. 5. Sit on the ground with a bench behind you. Hold a barbell below your hips. Lower the barrel and raise it using your hips.

Muscle groups:

Shoulders, Arms, Chest, Core, Upper Back, Lower Back, Triceps, Biceps

Equipment:

Barbell

Trainer:

Jacob Nelson

Level:

Advanced

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