Hindu Push Ups, Pike Push Ups, Staggered Hands Push Ups, Triceps Extensions, Triceps Extensions (elbows to the side), Lean Backwards

Hindu Push Ups, Pike Push Ups, Staggered Hands Push Ups, Triceps Extensions, Triceps Extensions (elbows to the side), Lean Backwards

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Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Pull Up Variation
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
Wall Squat
Handstand Pushup
Handstand, Pushups, Somersault
Wall Pushups, Wall Plank Variation
Description:

1. Start in a plank position. Press into the floor with your upper body, and lift your hips up and back. Lower your hips toward the floor and put your chest forward. Get back up to the starting position. That’s one rep. 2. Start in a plank position, hands on the floor under your shoulders. Lift your hips up and back so your body forms a V shape, arms and legs are straight. Bend elbows, and lower your entire upper body toward the floor. Hold this position for a while and then push back up so your arms are straight and you’re in a V position. 3. Start in a pushup position. Shift your left hand a little closer to the shoulders and your right hand back towards the ribs. Lower yourself to the floor, pause, and return to the starting position. Repeat by switching the hands positions. 4. Start in a pushup position. Do a pushup and when you get closer to the floor put the weight on your elbows. Lift to the starting position. 5. Start in a pushup position. Do a pushup with your elbows facing to the side. 6. Start in a reverse pushup position with your back down to the floor. Hold this position as long as you can.

Muscle groups:

Arms, Abs, Core, Upper Back, Lower Back, Triceps, Biceps

Equipment:

No Equipment

Trainer:

Jacob Nelson

Level:

Advanced

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