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FILTERS
Level
Training type
Equipment
Muscle group
Place
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
0:15
Straight Arm Glute Bridge, Single Leg Bridge, Bridge

Gluteus, Legs, Lower Back

Level: Beginner
Bridge, Single Leg Bridge, Crunches, Bicycle
0:15
Bridge, Single Leg Bridge, Crunches, Bicycle

Gluteus, Legs, Abs, Lower Back

Level: Intermediate
Superman Variation, Side Superman
0:15
Superman Variation, Side Superman

Gluteus, Back, Arms, Abs, Core, Lower Back

Level: Intermediate
Clam Shell in Supine Position, Glute Bridge Knees In And Out, Side Plank Leg Lifts Variation
0:15
Clam Shell in Supine Position, Glute Bridge Knees In And Out, Side Plank Leg Lifts Variation

Gluteus, Legs, Quads, Lower Back

Level: Intermediate
Low Lunge
0:15
Low Lunge

Back, Quads, Lower Back, Thighs

Level: Advanced
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