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Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Lunges
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Description:
1. Put your hands on the ground near your back. Stand on them. Lift your hips up and down. 2. Lie down on the floor and bend your right knee. Put your left leg on your right knee. Lift your hips up and down. 3. Lie down on the floor and put your left leg up and right down bent. Lift your body up and down. 4. Lie down on the floor and bend your knees. Lift your hips up and down.
