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Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Burpee, Plank Knee to Elbow, High Knees
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Description:
1. Put your hands on the ground near your back. Stand on them. Lift your hips up and down. 2. Lie down on the floor and bend your right knee. Put your left leg on your right knee. Lift your hips up and down. 3. Lie down on the floor and put your left leg up and right down bent. Lift your body up and down. 4. Lie down on the floor and bend your knees. Lift your hips up and down.
