Straight Arm Glute Bridge, Single Leg Bridge, Bridge

Straight Arm Glute Bridge, Single Leg Bridge, Bridge

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Sumo Squats, Jump Squat, Jumping Lunge
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Squat Side Kick, Lunge Hop, Forward Leg Swings
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Uppercut Hook Switch
Swimmers
Description:

1. Put your hands on the ground near your back. Stand on them. Lift your hips up and down. 2. Lie down on the floor and bend your right knee. Put your left leg on your right knee. Lift your hips up and down. 3. Lie down on the floor and put your left leg up and right down bent. Lift your body up and down. 4. Lie down on the floor and bend your knees. Lift your hips up and down.

Muscle groups:

Gluteus, Legs, Lower Back

Equipment:

Yoga Mat

Level:

Beginner

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