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Walking Squats, Lunge Variation, Glute Bridge Variation
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Sumo Squats, Jump Squat, Jumping Lunge
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
Description:
1. Put your hands on the ground near your back. Stand on them. Lift your hips up and down. 2. Lie down on the floor and bend your right knee. Put your left leg on your right knee. Lift your hips up and down. 3. Lie down on the floor and put your left leg up and right down bent. Lift your body up and down. 4. Lie down on the floor and bend your knees. Lift your hips up and down.
