Superman Variation, Side Superman

Superman Variation, Side Superman

Want more?

Sign up for a 3-day trial.

Sign up
Bear Crawl Lunge
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Donkey Kicks, Plank Glute Kickback and Knee Draws
Burpee Variation
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Plank Side High Knee Lifts, Superman
Description:

Lie face down. Put all your hands and legs up and down. Go on the right side and try to do the same. Repeat it.

Muscle groups:

Gluteus, Back, Arms, Abs, Core, Lower Back

Equipment:

Yoga Mat

Level:

Intermediate

Related materials

Superman Sweep
0:15
Superman Sweep

Gluteus, Back, Arms, Legs, Upper Back

Level: Intermediate
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
5:00
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman

Arms, Abs, Core, Quads, Upper Back, Lower Back

Level: Intermediate
Inchworm Variation
0:15
Inchworm Variation

Arms, Abs, Core

Level: Intermediate
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
0:15
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch

Back, Arms, Legs, Abs, Core, Upper Back, Triceps, Biceps

Level: Intermediate
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
0:15
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers

Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Inner Thighs, Biceps

Level: Intermediate
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
0:15
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation

Arms, Legs, Abs, Core

Level: Intermediate