Superman Variation, Side Superman

Superman Variation, Side Superman

Want more?

Sign up for a 3-day trial.

Sign up
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Bear Crawl Lunge
Burpee Variation
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Superman Sweep
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Plank Side High Knee Lifts, Superman
Description:

Lie face down. Put all your hands and legs up and down. Go on the right side and try to do the same. Repeat it.

Muscle groups:

Gluteus, Back, Arms, Abs, Core, Lower Back

Equipment:

Yoga Mat

Level:

Intermediate

Related materials

Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
0:15
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups

Abs, Core, Lower Back

Level: Intermediate
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
0:15
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats

Gluteus, Core, Quads, Upper Back, Triceps, Hamstrings, Thighs, Biceps

Level: Intermediate
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
0:15
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch

Back, Arms, Legs, Abs, Core, Upper Back, Triceps, Biceps

Level: Intermediate
Donkey Kicks, Plank Glute Kickback and Knee Draws
0:15
Donkey Kicks, Plank Glute Kickback and Knee Draws

Gluteus, Shoulders, Chest, Quads, Upper Back, Hamstrings, Biceps

Level: Intermediate
Inchworm Variation
0:15
Inchworm Variation

Arms, Abs, Core

Level: Intermediate
Bulgarian Split Squat, Barbell Box Squat, Reverse Crunch, Dead Bug
5:00
Bulgarian Split Squat, Barbell Box Squat, Reverse Crunch, Dead Bug

Gluteus, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Intermediate