Superman Variation, Side Superman

Superman Variation, Side Superman

Want more?

Sign up for a 3-day trial.

Sign up
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Burpee Variation
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Superman Sweep
Plank Side High Knee Lifts, Superman
Bear Crawl Lunge
Donkey Kicks, Plank Glute Kickback and Knee Draws
Description:

Lie face down. Put all your hands and legs up and down. Go on the right side and try to do the same. Repeat it.

Muscle groups:

Gluteus, Back, Arms, Abs, Core, Lower Back

Equipment:

Yoga Mat

Level:

Intermediate

Related materials

Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
0:15
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups

Gluteus, Calves, Core, Quads, Upper Back, Lower Back, Hamstrings

Level: Intermediate
Inchworm Variation
0:15
Inchworm Variation

Arms, Abs, Core

Level: Intermediate
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
0:15
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers

Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Inner Thighs, Biceps

Level: Intermediate
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
0:15
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats

Gluteus, Core, Quads, Upper Back, Triceps, Hamstrings, Thighs, Biceps

Level: Intermediate
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
5:00
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman

Arms, Abs, Core, Quads, Upper Back, Lower Back

Level: Intermediate
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
0:15
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks

Gluteus, Shoulders, Quads, Triceps, Thighs

Level: Intermediate