Superman Variation, Side Superman

Superman Variation, Side Superman

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Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Superman Sweep
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Inchworm Variation
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Bear Crawl Lunge
Description:

Lie face down. Put all your hands and legs up and down. Go on the right side and try to do the same. Repeat it.

Muscle groups:

Gluteus, Back, Arms, Abs, Core, Lower Back

Equipment:

Yoga Mat

Level:

Intermediate

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