Superman Variation, Side Superman

Superman Variation, Side Superman

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Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Inchworm Variation
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Superman Sweep
Description:

Lie face down. Put all your hands and legs up and down. Go on the right side and try to do the same. Repeat it.

Muscle groups:

Gluteus, Back, Arms, Abs, Core, Lower Back

Equipment:

Yoga Mat

Level:

Intermediate

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