Superman Variation, Side Superman

Superman Variation, Side Superman

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Bear Crawl Lunge
Superman Sweep
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Burpee Variation
Plank Side High Knee Lifts, Superman
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Description:

Lie face down. Put all your hands and legs up and down. Go on the right side and try to do the same. Repeat it.

Muscle groups:

Gluteus, Back, Arms, Abs, Core, Lower Back

Equipment:

Yoga Mat

Level:

Intermediate

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