Superman Variation, Side Superman

Superman Variation, Side Superman

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Inchworm Variation
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Superman Sweep
Plank Side High Knee Lifts, Superman
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Donkey Kicks, Plank Glute Kickback and Knee Draws
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Description:

Lie face down. Put all your hands and legs up and down. Go on the right side and try to do the same. Repeat it.

Muscle groups:

Gluteus, Back, Arms, Abs, Core, Lower Back

Equipment:

Yoga Mat

Level:

Intermediate

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