Superman Variation, Side Superman

Superman Variation, Side Superman

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Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Donkey Kicks, Plank Glute Kickback and Knee Draws
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Burpee Variation
Bear Crawl Lunge
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Plank Side High Knee Lifts, Superman
Description:

Lie face down. Put all your hands and legs up and down. Go on the right side and try to do the same. Repeat it.

Muscle groups:

Gluteus, Back, Arms, Abs, Core, Lower Back

Equipment:

Yoga Mat

Level:

Intermediate

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