Want more?
Sign up for a 3-day trial.
Side Plank Variation, Pushup Side Plank, Plank Variation
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Berpee Variation
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Description:
1. Lie down on the floor and bend your knees. Lift your hips up and down. 2. Lie down on the floor and bend your right knee and put the left leg on it. Lift your hips up and down. 3. Sit on the floor and do little crunches moving your legs forward. 4. Sit on the floor and do little crunches doing the bicycle movements with your legs.
Muscle groups:
Gluteus, Legs, Abs, Lower Back
