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Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Description:
1. Lie down on the floor and bend your knees. Lift your hips up and down. 2. Lie down on the floor and bend your right knee and put the left leg on it. Lift your hips up and down. 3. Sit on the floor and do little crunches moving your legs forward. 4. Sit on the floor and do little crunches doing the bicycle movements with your legs.
Muscle groups:
Gluteus, Legs, Abs, Lower Back
