Get to the Next Level
1:00
Step Pushups, Step Squat
Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Intermediate
0:36
Elevated Lunge
Gluteus, Quads, Hamstrings
Level: Beginner
0:15
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Gluteus, Calves, Quads, Hamstrings
Level: Beginner
0:14
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Gluteus, Calves, Abs, Quads, Hamstrings, Inner Thighs
Level: Beginner
0:15
Stair Running, Step Up Hops, Squat Jump
Gluteus, Calves, Quads, Lower Back, Hamstrings
Level: Beginner
0:15
Stair Running, Scissors
Core, Quads, Triceps, Hamstrings, Biceps
Level: Intermediate
0:15
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Gluteus, Shoulders, Quads, Upper Back, Hamstrings, Biceps
Level: Beginner
0:15
Sumo Squat Side Crunch, Plank Variation, Reverse Lunge Step Up Jump, Burpee
Gluteus, Calves, Quads, Hamstrings
Level: Intermediate
0:15
Donkey Kicks, Plank Glute Kickback and Knee Draws
Gluteus, Shoulders, Chest, Quads, Upper Back, Hamstrings, Biceps
Level: Intermediate