Elevated Lunge

Elevated Lunge

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Squats
Back Extensions
Stair Running, Step Up Hops, Squat Jump
Knee Push Ups
Squats, Side Leg Lifts
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
Description:

Use a chair or a bench to rest you foot on. Get into a forward lunge position. With your back foot elevated on the chair lower until your front Thighs is almost horizontal, keeping your knee align with your foot, don't let your front knee travel beyond your toes.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

Fitness Mat, Step

Trainer:

Angela Devis

Level:

Beginner

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