SportiveRoom

Elevated Lunge

Elevated Lunge

Want more?

Sign up for a 3-day trial.

Sign up

Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing

Crunches Variation

Mountain Climbers

Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup

Reverse Plank Bridge Variation, Crunches

Description:

Use a chair or a bench to rest you foot on. Get into a forward lunge position. With your back foot elevated on the chair lower until your front Thighs is almost horizontal, keeping your knee align with your foot, don't let your front knee travel beyond your toes.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

Fitness Mat, Step

Trainer:

Level:

Related materials

Stair Running, Step Up Hops, Squat Jump

Stair Running, Step Up Hops, Squat Jump

Gluteus, Calves, Quads, Lower Back, Hamstrings

Level: Beginner

Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles

Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles

Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Beginner

Inchworm

Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps

Level: Beginner

Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups

Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups

Gluteus, Abs, Core, Quads, Hamstrings

Level: Beginner

Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

Back, Arms, Legs, Abs, Core

Level: Beginner

Squats, Side Leg Lifts

Squats, Side Leg Lifts

Gluteus, Calves, Legs, Core, Quads

Level: Beginner

More Workouts by Angela Devis

Hip Rotations

Gluteus, Quads, Hamstrings, Inner Thighs

Level: Beginner

Step Pushups, Step Squat

Step Pushups, Step Squat

Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Intermediate

Scissors

Core, Quads, Hamstrings, Thighs

Level: Beginner