SportiveRoom

Elevated Lunge

Elevated Lunge

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Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation

Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch

Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug

Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles

Jumping Jacks, High Knees, Squats, Lunges, Burpees

Description:

Use a chair or a bench to rest you foot on. Get into a forward lunge position. With your back foot elevated on the chair lower until your front Thighs is almost horizontal, keeping your knee align with your foot, don't let your front knee travel beyond your toes.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

Fitness Mat, Step

Trainer:

Level:

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