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Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Back Extensions
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Crunches Variation
Description:
Use a chair or a bench to rest you foot on. Get into a forward lunge position. With your back foot elevated on the chair lower until your front Thighs is almost horizontal, keeping your knee align with your foot, don't let your front knee travel beyond your toes.
