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Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Inchworm
Donkey Kicks, Scissors, Heel Touches Variation
Reverse Plank Bridge Variation, Crunches
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Bicycle Crunches
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
Description:
Use a chair or a bench to rest you foot on. Get into a forward lunge position. With your back foot elevated on the chair lower until your front Thighs is almost horizontal, keeping your knee align with your foot, don't let your front knee travel beyond your toes.
