Stair Running, Scissors

Stair Running, Scissors

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Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Reverse Crunch
Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat
Decline Push Ups, Diamond Push Ups, Wide Push Ups, Triceps Dips, Incline Push Ups
Description:

1. Try to run continuosly up and down the stairs (or escalator) for 2 minutes. Then have a 60 seconds pause. Repeat the exercise as much times as you need. 2. Lie flat on the floor with your lower backpressed to the ground and knees bent. Your feet should be on the floor and hands - behind your head. Contract your core muscle with hands, gently holding your head. Now left the right leg first and put it on the ground. Then lift the opposite leg. Keep lifting your legs one by one.

Muscle groups:

Core, Quads, Triceps, Hamstrings, Biceps

Equipment:

Step

Level:

Intermediate

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