Stair Running, Scissors

Stair Running, Scissors

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Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Monkey Bar Travel
Glute Bridge Variation
Booty Blaster
Description:

1. Try to run continuosly up and down the stairs (or escalator) for 2 minutes. Then have a 60 seconds pause. Repeat the exercise as much times as you need. 2. Lie flat on the floor with your lower backpressed to the ground and knees bent. Your feet should be on the floor and hands - behind your head. Contract your core muscle with hands, gently holding your head. Now left the right leg first and put it on the ground. Then lift the opposite leg. Keep lifting your legs one by one.

Muscle groups:

Core, Quads, Triceps, Hamstrings, Biceps

Equipment:

Step

Level:

Intermediate

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