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Description:
1.Stand straight with your feet shoulder-width apart in front of a step. Gather and explode up as high as you can. Step back down slowly, and after stepping perform a next jump. 2. Take a wider than shoulder stance and keep your feet angled out. Bending at the hips, assume the squat position. Come down low until you feel a stretch on you adductors and quads. Then explode up as high as it will be comfortable for you. 3. Start in a prone plank position. Your body should form a straight line from shoulders to feet. Push-up from the ground getting into rigid plank form. Hold both plank and press-up position for 10 to 30 seconds during the exercise. 4. Take one step with left leg, gather and explode up as high as you can. Step back down slowly, and after stepping perform a jump with right leg. Continue alternating steps for specified reps.
Muscle groups:
Gluteus, Shoulders, Quads, Upper Back, Hamstrings, Biceps
