Description:

1. Stand with your knees and hands on the ground (or you may use a step or a bench). Keeping your arms straight, lift your right leg up, then put it down and repeat with the left leg. 2. Get in a knee-plank position. Kick your right leg up as high as you can. Bring it back and repeat the same action with the left leg. 3. Start in a high plank position. Kick your right leg as high as you can, then bend your knee and bring it to your chest. Repeat the same action with your left leg.

Muscle groups:

Gluteus, Shoulders, Chest, Quads, Upper Back, Hamstrings, Biceps

Equipment:

Step