Get to the Next Level

FILTERS
Level
Training type
Equipment
Muscle group
Place
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
0:15
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank

Gluteus, Shoulders, Core, Hamstrings, Thighs

Level: Intermediate
Handstand Pushup
0:15
Handstand Pushup

Back, Shoulders, Legs, Core, Triceps, Biceps

Level: Advanced
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
0:15
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup

Shoulders, Core, Quads, Upper Back, Triceps, Biceps

Level: Advanced
Sliding Pushup Variation
0:15
Sliding Pushup Variation

Shoulders, Chest, Upper Back, Lower Back, Triceps, Biceps

Level: Intermediate
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
0:15
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers

Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Inner Thighs, Biceps

Level: Intermediate
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